This book has a lot of good information all in one place， supported by research。 However， it’s a bit repetitive and disjointed in my opinion。 I already knew most of this information， but it’s a good primer for someone who isn’t already aware of the negative impact of over-reliance on screens。 I appreciate the way Allen made a connection between how overuse of screens and social media can make even adults act immature and dramatic。 I also appreciate that much of what she says is backed up by cite This book has a lot of good information all in one place， supported by research。 However， it’s a bit repetitive and disjointed in my opinion。 I already knew most of this information， but it’s a good primer for someone who isn’t already aware of the negative impact of over-reliance on screens。 I appreciate the way Allen made a connection between how overuse of screens and social media can make even adults act immature and dramatic。 I also appreciate that much of what she says is backed up by cited research。 Most of all， I’m glad that there are suggestions for how to live in a healthier， more connected way; it’s not just doom-and-gloom。 I hope this book and others like it help us to make healthier choices as a society。Thank you to NetGalley and Kathleen P。 Allen for the complimentary eARC。 I post this review with my honest opinions。 。。。more